Neurodynamic Sliders Promote Flexibility in Tight Hamstring Syndrome

Neurodynamic Sliders Promote Flexibility in Tight Hamstring Syndrome

The goal of this study is to explore the intervention effect of home-based neurodynamic slider program on hamstring flexibility. Fifty physically active male subjects will be randomly assigned to either performing a neurodynamic sliding technique (3x20 reps) or a static stretching protocol (3x30") on a daily basis for a 6-week period. Hamstring flexibility will be assessed by means of the Straight Leg Raise at baseline, immediately after the intervention and after 4 weeks follow up.

Inclusion Criteria:

• male
• aged between 18-30yrs
• recreationally/competitively active
• limited hamstring flexibility (Tight Hamstring Syndrome) (SLR≤75°)

Exclusion Criteria:

• a history of any musculotendinous hamstring injury in the previous year
• a history of neurological or orthopedic disorder affecting the lower extremities
• a history of lumbar disc herniation; or (4) a history of a cervical whiplash injury