The Effect of Aerobic Exercise on Nomophobia and Anxiety

The Effect of Aerobic Exercise on Nomophobia and Anxiety in Nomophobic University Students

It was aimed to examine the effect of aerobic exercise on nomophobia and anxiety in nomophobic university students.

It was aimed to examine the effect of aerobic exercise on nomophobia and anxiety in nomophobic university students. There is no study in the literature examining the relationship between aerobic exercise and nomophobia in young people. Since our study will be the first to investigate the subject, we foresee that it is scientifically important and will shed light on future studies. In addition, national or international publications are planned after the study is completed.

Inclusion Criteria:

• Individuals who scored above 22 points on the Beck anxiety scale and 60 points or higher on the nomophobia scale

Exclusion Criteria:

• any condition that may prevent the participant from exercising