Mindfulness Training Versus Low (FODMAP) Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols Diet

Trial of Mindfulness-based Irritable Bowel Syndrome Eating Awareness Training as Compared to the Standard Low Fermentable Oligosaccharide, Disaccharide, Monosaccharide and Polyol Diet in Patients With Irritable Bowel Syndrome (IBS)

The study aims to compare the effect of mindfulness-based awareness training in Irritable Bowel Syndrome (IBS) (MB-IBS-EAT) with the dietary standard of care (low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet) on patient's IBS symptoms

This pilot study will be a randomized parallel trial comparing MB-IBS-EAT done over an 8-week period to a standard low FODMAP diet. The low FODMAP diet is currently employed by clinicians as a treatment for IBS, but response rates are poor, without documented long-term benefit. This finding supports the need for better, longer lasting interventions.

Inclusion Criteria:

• Aged 18 and over
• Meets Rome IV criteria for diagnosis of Irritable Bowel Syndrome (IBS)
• Has legal and mental capacity to understand and sign an informed consent document
• Access to a computer or smart device with internet

Exclusion Criteria:

• Pregnancy
• Active malignancy in the previous five years
• Current or prior history of alcohol or drug abuse as defined by clinician
• Any history of eating disorder such as anorexia or bulimia
• Taking yoga or with prior history of mindfulness therapy within 3 months of enrollment
• Currently on a fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet
• Psychiatric illnesses other than depression or anxiety disorder
• Nausea or vomiting