Mindfulness and Compassive Acceptance for Chronic Insomnia in Comparison With CBT

Mindfulness and Compassive Acceptance for Chronic Insomnia in Comparison With CBT

The main aim of this study is to test the efficacy of a Compassive Acceptance Intervention protocol (developed by the research team) for Chronic Insomnia in comparison with the standard treatment (CBT-I).

Inclusion Criteria:

• Insomnia Diagnosis (ICSD-3; DSM-5)

Exclusion Criteria:

• Comorbidity with severe psychiatric/psychological disorder (e.g. severe depression; psychotic disorder)
• Comorbidity with other untreated sleep disorder
• Altered Sleep patterns due to factors different from insomnia (e.g. shift-work; pregnancy)