Mindset Interventions to Facilitate Taking Cold Showers

Mindset Interventions to Facilitate Taking Cold Showers: A Randomized Controlled Study

The primary objective of this trial is to determine whether mindsets sustain the feasibility of taking cold showers over a 3-month period. Secondary objectives are to determine potential effects on physical and mental well-being, sleep quality, skin and hair appearance, perceived illness, and related sickness absences from work.

Inclusion Criteria:

The investigators will include

• healthy participants between 18 and 65 years of age,
• which do not take cold shower on a regular basis.
• As there are no known gender differences, participants of both female and male sex are included.

Exclusion Criteria:

The investigators will exclude

• pregnant or lactating women by self-report and
• subjects with cardiac, pulmonary or any other severe disease by self-report.