Effects of Deep Breathing Excer. With & Without PMR on Post C Section LBP, QOS & PA

Effects of Deep Breathing Excercises With and Without Progressive Muscle Relaxation Technique on Post Cesarean Section Low Back Pain, Quality of Sleep and Physical Activity.

To find out the Effects of deep breathing exercises with and without Progressive Muscle Relaxation Technique on Post Cesarean Section low back Pain, Quality of Sleep and Physical Activity

Inclusion Criteria:

• Females who had caesarian section
• Age 20-35 years
• No contraindications to exercise stated by an obstetrician

Exclusion Criteria:

• Females having heart disease,
• Females with Diabetes mellitus,
• Pre-eclampsia or eclampsia
• Complications during the operation
• Diseases of the nervous system, e.g. MS, stroke, Respiratory diseases, Diabetes, Cancer &rheumatic diseases