The objective of this study is to assess the impacts of utilitarian exercise versus high frequency anscutaneous Electrical Nerve Stimulation on pain and sleep quality in students with primary dysmenorrhea.

A Randomized Control Trial study will be directed at Riphah International University Faisalabad after synopsis approval. The Purposive examining method will be utilized to enlist the patients. Patients will be enrolled according to the pre-characterized criteria. Sample size for this examination is 40 females (18 yrs - 30 yrs) as per determination measures. The patients of one group will recieve exercise therapy and patients of other group will recieve high frequency Transcutaneous Electrical Nerve Stimulation. The patient's result will be assessed following a month of treatment . Informed consent will be taken from each patient. Data entry and analysis will be done with Statistical Package of Social Sciences version 20.

Inclusion Criteria:

1. Diagnosed instance of primary dysmenorrhea
2. Age somewhere in the range of 18 and 30 years,
3. A history of lower stomach torment for in excess of 6 periods.
4. Moderate or serious torment, with a numeric rating scale (NRS) score ≥5 out of 10.
5. No elective treatment including TENS inside multi month before enlistment in the investigation; and
6. Provision of educated agree preceding enlistment in the examination.

Exclusion Criteria:

1. Pregnant or Breastfeeding,
2. History of medical procedure of the lower midsection,
3. Heart sickness,
4. Cancer,
5. Severe mental problems.
6. Those who couldn't utilize TENS, for instance, in view of a lasting pacemaker or skin infection.

Females Experiencing Primary Dysmenorrhea