Effects of Pelvic Floor Muscle Training and Diaphragmatic Breathing Exercise on Body Posture

Effects of Pelvic Floor Muscle Training and Diaphragmatic Breathing Exercise Via Telerehabilitation on Body Posture and Quality of Life Outcomes

This study; It will be done in order to show evidence of the effects of pelvic floor muscle training and diaphragmatic breathing exercise via telerehabilitation on body posture and quality of life in healthy individuals. International Physical Activity Quastionnaire Short Form (IPAQ), Pelvic Floor Impact Quastionnaire Short Form (PFIQ-7), 36-Item Short Form Survey(SF-36) and New York Posture Rating Chart will be applied.

Inclusion Criteria:

• Body Mass Index between 18-25
• Being a woman over the age of 18

Exclusion Criteria:

• obstructive or restrictive lung disease
• diagnosed with urinary incontinence or pelvic organ prolapse
• pelvic pain
• history of pelvic surgery
• Any history of spinal, thoracic or abdominal surgery
• To smoke
• cardiac, neurological and rheumatological disease
• Congenital deformity or previous history of surgery in the spine and thorax
• endocrine and metabolic disease
• psychiatric disorders
• cardiological disorders
• malignancy
• Doing regular physical activity or sports for the last 3 months