Therapist will take step over the patient off leg and squeezes gently with their thigh. Patient will abduct leg with 20 percent force against the resistance of therapists thigh for 7 to 10 second. the therapist gently and passively will move patient leg towards adduction by squatting down slowly. Therapist at same time with both hands cradling the iliac crest of pelvic for 30 second stretch and 3 repetition.

The therapist standing on the side in a way to place his elbow placed on erector spine and apply stretching on the muscle belly in the direction of longitudinal or transverse plane( figure 1).Duration of stretch will be 15 seconds and four repetition.

Placing patient's legs to one side of the table and upper body also move to the same side in lateral flexion. This position generate a basic gentle stretch of the muscle. The therapist use elbow on tight/ flat part of muscle belly to stretch out the muscle(figure 2). Duration of stretch will be 15 seconds and four repetition

1. Supine Abdominal Draw In
2. Supine Butt Lift with Arms at Side
3. Abdominal Draw In with Heel Slide
4. Abdominal Draw In with Knee to Chest
5. Abdominal Draw In with feet on the ball
6. Abdominal Draw In with feet on the ball- add movement

Ten minute duration of hot pack given on low back for local superficial heat.