Investigation of the Effect of Laughter Yoga on Sleep Quality and Happiness in Individuals
Investigation of the Effect of Laughter Yoga on Sleep Quality and Happiness in Individuals
In this study, the effect of laughter yoga on sleep quality and happiness level in individuals with sleep problems will be investigated. Yoga exercises will be done for about 30 minutes with a laughter yoga instructor 3 days a week for a month.
Inclusion Criteria:
individuals with sleep problems individuals without mental illness
Exclusion Criteria:
those who use sleeping pills those with mental disabilities
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