Comparison of High Intensity Interval Training Verses Aerobic Exercises on Emotional Intelligence of University Students
Comparison of High Intensity Interval Training Verses Aerobic Exercises on Emotional Intelligence of University Students
High Intensity Interval Training verses Aerobic Exercises on Emotional Intelligence of University Students
Null hypothesis: There is no difference in effects of high intensity interval training verses aerobic exercises on emotional intelligence of university students. Alternative hypothesis: there is difference in high intensity interval training and aerobic exercises on emotional intelligence of university students.
Inclusion Criteria:
20-30 years old Both males & females Previously involved in any physical activity will be included in this study.
Exclusion Criteria:
Insomnia, ADHD, schizophrenia, bipolar disorder& depression, anxiety etc. Headache, epilepsy and seizures, stroke, Alzheimer disease , dementia & Parkinson's disease Drugs & alcohol abuse Any other known medical condition