Combined Effects of Exercise Breaks and Rest Breaks on Fatigue and Musculoskeletal Discomfort in Static Workstation Office Workers

Combined Effects of Exercise Breaks and Rest Breaks on Fatigue and Musculoskeletal Discomfort in Static Workstation Office Workers

Musculoskeletal discomfort and work fatigue has enormous impact on quality of personal and professional life and increases health related economic burden on country due to increased cost of healthcare and reduced productivity in work. Upper limb and neck pain complains are the most frequent when evaluated in computer workers. The incidence of musculoskeletal discomfort in office workers is as high as 50%. While fatigue is also common due to its high prevalence and its relationship with dysfunctional disorders in office workers. The objective of this study is to compare and determine the effects of exercise breaks, rest breaks and exercise along with rest breaks on Fatigue and Musculoskeletal discomfort in static workstation office workers

Inclusion Criteria:

• Both male and female
• Age: 25-45 years
• Those static workstation office workers using computer for at least 6 hours per day.
• Static workstation office workers screened by ROSA.

Exclusion Criteria:

• Discomfort from non-musculoskeletal origin
• Recent history of trauma and receiving any kind of treatment for the current condition.
• Severe orthopedic disease
• Any mental and physiological illness that could interfere in the exercise.