This study is a randomized, single-blind, parallel, controlled, superiority trial. The main objective is to verify the chronic effects of a remote 12-week low-intensity physical training program alone or in combination with cognitive training on functional, cognitive, and occupational capacity, as well as on the self-reported quality of life.

Participants over 60 years of age at increased risk of clinical-functional vulnerability will be recruited in the city of Pelotas/RS, Brazil and randomized to two different arms. The intervention group will receive low-intensity physical training combined with a cognitive training program using neurobic exercises, whereas the active comparator group will only receive the low-intensity physical training program. Participants from both groups will perform their training sessions remotely for a total of 12 weeks. Outcomes of interest include handgrip strength, functional and cognitive capacity, occupational performance, clinical-functional vulnerability level, self-reported quality of life, and depressive symptoms, which will be assessed in a pre-post fashion. The study hypothesis is that remote low-intensity physical training combined with cognitive training will result in additional benefits to those of low-intensity physical training alone in the physical and cognitive capacity outcomes, and as a consequence, improved quality of life, occupational performance, decreased level of clinical-functional vulnerability and symptoms of depression will be observed.

Inclusion Criteria:

• 60 years of age or older,
• MMSE score equal to or greater than 19 points,
• Elementary school education complete or over,
• Sedentary (no current or previous participation in structured exercise (>1x/week) in the past 6 months),
• Increased risk of clinical-functional vulnerability, as determined by the Clinical-Functional Vulnerability Index-20 (IVCF-20) questionnaire.
• Access to a cell phone or notebook with internet access,
• Resident in the city of Pelotas, Brazil.

Exclusion Criteria:

• Individuals who have been affected by COVID-19,
• Not retired, or those retired individuals who maintained continuous or sporadic work activities,
• Neuromuscular deficits or any medical diagnosis that prevents the individuals from performing physical exercises,
• Individuals with decompensated or untreated blood pressure (> than 140x90 mmHg) and,
• Individuals with visual problems that prevent them from watching the training sessions on their cell phone or notebook screen.

Blinding will be implemented for the outcome assessors. Specifically, all tests, assessments, and measurements will be performed by an investigator blinded to the group participants were assigned to. Because of the type of intervention (i.e., exercise intervention), the investigator(s) who will carry out the exercise sessions, as well as the participants, won't be blinded.