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The main purpose of study is to manage the unpleasant pain suffered by females during Mensturation. The aim of this study is to guide physiotherapist that how to apply these exercises to manage dysmenorrhea.
There are less research on effectiveness of pelvic clock exercises in dysmenorrhea they are very less evidence and less documented in literature.. Although there are many researches on high intensity aerobics.Previous researches only have lierature about aerobics.So to address this literature gap, conduct a prospective randomized controlled trial to investigate the effects of high intensity aerobics and pelvic clock exercises in primary dysmenorrhea.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| high intensity aerobics | Experimental | "London bridges (8mins)","Jumping lunges(8mins)","Mountain climbers(8mins)","Quadruped bent knee hip extension (8mins)" |
|
| pelvic clock exercises | Active Comparator | Lie with your back on the floor in a neutral position with your legs bent and toes facing forward. Subject begin with gentle movements from 12 to 6 o'clock, as instructed to move from 3 o'clock to 9 o'clock. Then move in a clockwise manner from 12 to 3 to 6 to 9 and then back to 12 o' clock. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| High intensity aerobics | Other | "London bridges (8mins)" "Jumping lunges(8mins)" "Mountain climbers(8mins)" "Quadruped bent knee hip extension (8mins)" |
|
| Measure | Description | Time Frame |
|---|---|---|
| Visual analogue scale | Scores are recorded by making a mark on a 10-cm line that represents a continuum between "no pain" and "worst pain." | last 1 day |
| Measure | Description | Time Frame |
|---|---|---|
| DASS 21 | DASS-21 scale contains 7 items, divided into subscales with similar content. | last 1 day |
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Inclusion Criteria:
Exclusion Criteria:
only females
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| Name | Affiliation | Role |
|---|---|---|
| Sara Aabroo, PPDPT | Riphah International University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Rasheeda gynae hospital | Hafizabad | Punjab Province | 140111 | Pakistan |
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| ID | Term |
|---|---|
| D004412 | Dysmenorrhea |
| ID | Term |
|---|---|
| D008599 | Menstruation Disturbances |
| D010335 | Pathologic Processes |
| D013568 | Pathological Conditions, Signs and Symptoms |
| D017699 | Pelvic Pain |
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| Pelvic clock exercises | Other | Lie with your back on the floor in a neutral position with your legs bent and toes facing forward. Subject begin with gentle movements from 12 to 6 o'clock, as instructed to move from 3 o'clock to 9 o'clock. Then move in a clockwise manner from 12 to 3 to 6 to 9 and then back to 12 o' clock. |
|
| D010146 | Pain |
| D009461 | Neurologic Manifestations |
| D012816 | Signs and Symptoms |