The purpose of this research study is to learn about different techniques that can be used to increase self-reflection, reduce stress, manage high blood pressure in Black women.

The researchers want to know how Black women process stress and cope with it during the pandemic, and if managing stress related through a tailored stress reduction activity/art program affect psychological and blood pressure outcomes over the course of 2 months. It is possible that this information may help people reduce their stress and get treatment for high blood pressure sooner, which can help prevent other heart problems over time.

Inclusion Criteria:

• self-identify as African American or black
• have a measured blood pressure (BP) of <140/90 mmHg

Exclusion Criteria:

• Are experiencing cognitive impairment
• Report an untreated psychotic disorder, bipolar disorder, any organic brain syndromes, or substance abuse disorder that the study team believes may result in being a threat to themselves or others
• Report hospitalization for any psychiatric disorder within the past 12 months

Female