Resistance Band Training Versus Nordic Hamstring Exercise on Hamstring Strength Among Football Players

Compare the Effects of Resistance Band Training and Nordic Hamstring Exercise on Hamstring Strength Among Football Players

The major aim of this project to compare the effects of Resistance band training and Nordic hamstring exercise on hamstring strength among football players.

Hamstring strength is important in football players and plays an important role in their sprint gait cycle. Football players should develop sprinter-like musculature in order to benefit their body strength and power hence preventing from hamstring strain injuries. Professional and recreational sports like Football, hamstring muscle strength training is commonly used to increase and balance lower body strength and power.

Inclusion Criteria:

1. Male
2. Age: 18-28 years
3. Football players
4. Playing should be at least for 1 year

Exclusion Criteria:

1. To be involved in any additional strength training program i-e: Gym Activities
2. Athletes having hamstring and Quadriceps injuries
3. History of trauma at knee, hip or back
4. Recent history of any upper and lower extremity fracture
5. Any orthopedic or neurological disorder.