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| Name | Class |
|---|---|
| CrossFit Kokoro | UNKNOWN |
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People who predominantly sit down often suffer from spinal complaints. This is mainly caused or intensified by a lack of exercise and a shortened posterior muscle chain.
This study aims to investigate whether CrossFit can improve physical deficits, reduce pain, and improve quality of life.
For this purpose, 30 test persons should take part in regular CrossFit training twice a week over one year. In addition, as a control group, 30 persons are also observed who exercise according to their ideas.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| CrossFit training | Experimental | CrossFit training twice a week. |
|
| Control arm | No Intervention | Exercise according to their ideas. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| CrossFit | Behavioral | CrossFit training |
|
| Measure | Description | Time Frame |
|---|---|---|
| Mobility | Changes in the Functional Movement Screen (FMS) according to Cook G. et al.; Int J Sports Phys Ther, 2014. FMS has a range from 0 -21 (0 = worst, 21 = best). | 1 year |
| Measure | Description | Time Frame |
|---|---|---|
| Strength Symmetry | Strength was assessed in kg using the Dr. WOLFF BackCheck® 617 (BC). The BC allows to measure maximum isometric strength. Furthermore, it provides reference data to evaluate strength and strength symmetry values on a scale ranging from 0 - 10 (0 = worst, 10 = best) | 1 year |
| Strength |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Annette Schmidt, Dr. | Bundeswehr University Munich | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Universität der Bundeswehr | Neubiberg | Bavaria | 85577 | Germany |
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Strength was assessed in kg using the Dr. WOLFF BackCheck® 617 (BC). |
| 1 year |
| Subjective Well-Being | Subjective Well-Being was measured with the World Health Organization Well-Being Index (WHO-5). WHO-5 has a range from 0 -25 (0 = worst, 25 = best). | 1 year |