Use of Fitbits During Breathing Meditation

Use of Fitbits During Breathing Meditation

This study will examine short breathing meditations paired with Fitbit technology in order to assess mindfulness and track physical activity. Measures including heart rate, physical activity, sleep patterns, as well as assessments of well-being and anxiety levels, will be examined.

Inclusion Criteria:

• Older than 18 years.
• Currently a student, faculty, or staff member at university where research is being completed.
• Able to wear a Fitbit close to 24 hours a day for two weeks.

Exclusion Criteria:

• Younger than 18 years.
• Has previously practiced meditation.