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| Name | Class |
|---|---|
| Florida State University | OTHER |
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The study was a randomized controlled trial designed to examine whether augmenting traditional sleep hygiene and stimulus control procedures with technology use reduction stimulus control procedures would produce better sleep and technology usage outcomes.
Sixty college students were randomized to a 4-week sleep hygiene and stimulus control intervention (ACI) or an enhanced intervention including technology stimulus control instructions (TI).
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Active Control | Active Comparator | Participants were provided with sleep hygiene and stimulus control procedures. |
|
| Technology Intervention | Experimental | Participants were given the same intervention materials as the active control condition plus procedures to change technology use. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Technology Intervention | Behavioral | Participants were provided with sleep hygiene and stimulus control procedure plus procedures to reduce technology usage in bed (i.e., technology usage stimulus control). In addition to the sleep hygiene and stimulus control procedures, participants were also given a set of procedures aimed at changing technology usage behavior at bedtime and throughout the day. |
| Measure | Description | Time Frame |
|---|---|---|
| Sleep Quality | Scores on the Pittsburgh Sleep Quality Index | From baseline to posttest, approximately 5 weeks |
| Technology Usage | Self-reported usage of various forms of technology in minutes | From baseline to posttest, approximately 5 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Sleep Hygiene | Scores on the Sleep Hygiene Practice Scale | From baseline to posttest, approximately 5 weeks |
| Sleep Control | Scores on the Motivation Survey |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Andrea T Kozak, PhD | Oakland University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Oakland University | Rochester | Michigan | 48309 | United States |
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| ID | Term |
|---|---|
| D020447 | Parasomnias |
| D000070263 | Sleep Hygiene |
| ID | Term |
|---|---|
| D012893 | Sleep Wake Disorders |
| D009422 | Nervous System Diseases |
| D001523 | Mental Disorders |
| D015438 | Health Behavior |
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|
| Active Control | Other | Participants were provided with sleep hygiene and stimulus control procedures. |
|
| From baseline to posttest, approximately 5 weeks |
| D001519 |
| Behavior |