This is the graduate student version of the program. The original program has been tailored to this population to meet its specific needs and address its specific concerns.

This is the young professional version of the program. The original program has been tailored to this population to meet its specific needs and address its specific concerns.

This is the waitlist. Participants may be randomly assigned here first. After the typical period fo the intervention on the waitlist (12 weeks), these participants will be invited to join the arm which they are most appropriate for (i.e., graduate student or young professional).

Participants will need to attend 12 hour long virtual weekly meetings on Zoom that focus on helpful mental health strategies and skills. Participants will be encourage to practice what they learn at home in order to improve their mood or mental wellness.

Assesses Depressive Symptoms (Range 0-27; higher scores indicate more significant symptoms of depression)

Assesses Anxiety Symptoms (Range 0-21; higher scores indicate more significant symptoms of anxiety)

Assesses Perceived stress (Range 0-40; higher scores indicate more significant perceived stress)