Self-compassion to Reduce Diabetes Distress in Persons With Type 1 Diabetes

Self-compassion to Reduce Diabetes Distress in Persons With Type 1 Diabetes

This study explored the effects of self-compassion intervention on diabetes distress and self-compassion.

This study tests the effects of a 12-week mindful self-compassion (MSC) program in people with type 1 diabetes. Eighty participants will be randomized to the MSC program or be in a wait-list control group. Measures of primary outcome are self-compassion and diabetes- distress. Secondary outcomes are hemoglobin A1C, diabetes self-efficacy, stress and depression symptoms, and sleep quality. Outcomes will be measured at baseline, 12 weeks (end of the program) and 24 weeks (post program).

Inclusion Criteria:

• type 1 diabetes, age 18-30
• own computer or tablet with access to internet for meetings
• willingness to complete all 6 sessions

Exclusion criteria:

• history of self-harm or suicide attempt in the pat one year
• severe diabetic complications such as dialysis or blindness
• unstable depression, requiring ongoing medication adjustment within the last 3 months
• A1C > 11%
• Severe hypoglycemia requiring emergency room visit or hospitalization in the past 6 months
• History of Diabetic Ketoacidosis requiring hospitalization in the past 3 months
• pregnant or intend to get pregnant during the study timeframe