Comparison of Aerobic, Resistance, and Combined Training in Overweight/Obese Hypertensive Adults

Compare the Effects of Aerobic, Resistance, and Combined Training in Overweight/Obese Hypertensive Adults

To compare the effects of aerobic, resistance and combined training in hypertensive obese patients

Inclusion Criteria:

• Hypertensive with BP greater than 140/90 mmHg
• Overweight and obese adults with BMI (25-40)
• Physically inactive from past 6 months assessed with pedometer. Those with step count of less than 7000 will be included
• To be able to exercise (6MWT),t hose who completed the test without any symptom

Exclusion Criteria:

• Any active systemic illness that restricts exercise
• People doing exercise on regular basis
• Any cardiopulmonary , metabolic and neurological illness