Real-time Videoconference-based Exercise in Eldercare Workers

Effects of a Real-time Videoconference-based Exercise Program in Eldercare Workers: a Randomized Controlled Trial

Formal caregiving of elderly dependent people is a both physically and psychologically demanding job, and both musculoskeletal and mental disorders with a negative impact in general health and quality of life are habitual among eldercare workers. Previous research has shown that physical exercise programs can reduce and/or prevent those disorders, consequently improving well-being at work.

Online exercise interventions might be a cost-effective tool, as they can reach a large number of people at a relatively low cost. Moreover, they are compatible with situations in which interpersonal physical distancing is required, such as the current COVID-19 pandemic. However, real-time videoconference-based exercise interventions have not yet been studied in working populations.

Thus, the aim of this study is to assess the effects of a real-time videoconference-based exercise intervention in eldercare workers. The primary outcome will be low back pain. Pain in neck, shoulders and wrists/hands will also be recorded, as well as additional measures of physical fitness, psychoaffective state, health and work-related variables. All outcomes will be measured at baseline and at 12-week and 48-week follow-ups.

Inclusion Criteria:

• Professional eldercare workers with ≥3 months of experience in the profession
• Employment contract at least until the anticipated date of study end

Exclusion Criteria:

• Pregnancy
• Contraindication to exercise according to the American College of Sports Medicine Guidelines