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This study aims to evaluate the effects of beetroot juice supplements on lower-limb strength and muscular endurance in physically active women, due to the presence of NO3- in beetroot juice.
Beetroot juice (BJR) is used as an ergogenic aid, but no study has analyzed its' effects on explosive force production in physically active women. It has been proposed that females could blunt reduction of NO2- to NO based on a higher oxidative skeletal muscle phenotype than males. However, it has been observed a higher increase on plasma NO2- levels after supplementation compared to and a greater enhancement on muscle contractile function.
Based on the absence of any study that has analyzed the effect of NO3- supplements on jump ability and power production on weightlifting on female population; the purpose of this study will be to investigate the possible ergogenic effect of BJR on physically active women on explosive force production and muscular endurance in a lower-limb body weightlifting protocol, due to the presence of NO3- in BJR and its effects.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| BJR | Experimental | 70 mL of beetroot juice (BEET It Sport®; James White Drinks Ltd., Ipswich, UK) |
|
| PLA | Placebo Comparator | 70 mL of blackcurrant beverage Capri-Sun. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Beetroot juice | Dietary Supplement | Subjects will drink juice 120 minutes before each visit |
| |
| Measure | Description | Time Frame |
|---|---|---|
| Change of height reached in jump | Evaluated through CMJ (Counter movement jump) test with a recovery period of 45 seconds between jumps. | Week 1, 2 and 3. |
| Measure | Description | Time Frame |
|---|---|---|
| Movement velocity | Evaluated at 50% and 75% repetition maximum (RM) | Visit 1 (week 1), 2 (week 2) and 3 (week 3). |
| Power on back squat | Evaluated at 50% and 75% repetition maximum (RM) |
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Inclusion Criteria:
Exclusion Criteria:
Gender identity
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| Name | Affiliation | Role |
|---|---|---|
| Jose Manuel Jurado Castro | Hospital General Universitario Reina Sofía de Murcia | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras | Lavras | 37200-000 | Brazil | |||
Data will be shared after the study concludes and results are published
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After results are published
Upon request to study's principal investigator
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The experimental procedure will consist of three visits, separate from each other by one week, to achieve the total elimination of any effects caused by BJR as well as the optimal recovery of the participants.
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The order in which the participants will consume one supplement or another will be assigned randomly and double blind by an external collaborator to the research team, who will be responsible for coding the bottles.
| Capri-Sun |
| Other |
70 mL of blackcurrant beverage, which is depleted of NO3- will be taken 120 min before each visit. |
|
| Visit 1 (week 1), 2 (week 2) and 3 (week 3). |
| Muscular endurance test | The test consists of three exercises: back squat, leg press and leg extension. Three series will be performed until concentric failure at 75% RM, three minutes of rest between each series. | Visit 1 (week 1), 2 (week 2) and 3 (week 3). |
| Rating of perceived exertion (RPE). | Immediately at the end of the muscular endurance test, participants will be instructed to report their RPE using a scale 1-10 (worse to better outcome). | Visit 1 (week 1), 2 (week 2) and 3 (week 3). |
| Maimonides Biomedical Research Institute of Cordoba (IMIBIC), Reina Sofia University Hospital, University of Cordoba |
| Córdoba |
| 14004 |
| Spain |
| Metabolism and Investigation Unit, Maimonides Biomedical Research Institute of Cordoba (IMIBIC),Reina Sofia University Hospital, University of Cordoba | Córdoba | 14004 | Spain |
| Department of Food Science and Technology, Rabanales University Campus, University of Cordoba | Córdoba | 14071 | Spain |
| Department of Nursing Pharmacology and Physiotherapy, Faculty of Medicine and Nursing, University of Córdoba | Córdoba | 14071 | Spain |
| Departamento de Motricidad Humana y Rendimiento Deportivo, Universidad de Sevilla | Seville | 41013 | Spain |