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To assess if physical activity is effective in reducing stress and anxiety in healthcare professionals.
To assess if physical activity is effective in reducing stress and anxiety in healthcare professionals.
To evaluate if physical activity is effective in improving the physical and mental state of health care professionals and improving several blood parameters (lipid profile and blood glucose).
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| supervised physical exercise sessions | Experimental | Participants assigned to the supervised exercise group will perform a supervised routine of approximately 30 minutes, 2 days per week (Monday and Wednesday at the Txagorritxu hospital, and Tuesday and Thursday at the Santiago hospital from 7:15 to 7:45 and from 15:15 to 15:45). |
|
| unsupervised physical exercise sessions | Other | For the non-supervised group, we will propose climbing the stairs from floor 0 to floor 7 three times during the working day and doing planks and stretching exercises outside of work. For the latter, an educational session will be given at the beginning of the study to explain how to perform them correctly. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| supervised physical exercise sessions | Other | Participants assigned to the supervised exercise group will perform a supervised routine of approximately 30 minutes, 2 days per week (Monday and Wednesday at the Txagorritxu hospital, and Tuesday and Thursday at the Santiago hospital from 7:15 to 7:45 and from 15:15 to 15:45). |
| Measure | Description | Time Frame |
|---|---|---|
| Perceived Stress | Perceived stress scale-PSS. PSS scores are obtained by inverting the responses (e.g. 0 = 4, 1 = 3, 2 = 2, 3 = 1 and 4 = 0) to the four positive items (items 4, 5, 7 and 8) and then adding up all the points on the scale. | at six months |
| Measure | Description | Time Frame |
|---|---|---|
| Goldberg anxiety questionnaire | Goldberg anxiety questionnaire. This questionnaire has a total of 9 items. A score greater than or equal to 4 is indicative of anxiety. | at six months |
| Short Form Survey_Mental health |
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Inclusion criteria
One could extrapolate the score limits of the EVA scale pain no motivation=0; mild motivation=1,2; moderate=3-5; high from 6.
Exclusion Criteria:
Withdrawal criteria
-Within the intervention group - absence maximum two weeks to the exercises. This will not be taken into account during the summer period.
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Raquel Cobos | Contact | 945207935 | raquel.coboscampos@osakidetza.eus |
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Araba university hospital | Recruiting | Vitoria-Gasteiz | Alava | 01009 | Spain |
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| ID | Term |
|---|---|
| D013315 | Stress, Psychological |
| D001008 | Anxiety Disorders |
| ID | Term |
|---|---|
| D001526 | Behavioral Symptoms |
| D001519 | Behavior |
| D001523 | Mental Disorders |
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|
| unsupervised physical exercise | Other | For the non-supervised group, we will propose climbing the stairs from floor 0 to floor 7 three times during the working day and doing planks and stretching exercises outside of work. For the latter, an educational session will be given at the beginning of the study to explain how to perform them correctly. |
|
Mental component of the SF12 questionnaire. For each of the 8 dimensions, the items are coded, aggregated and transformed into a scale ranging from 0 (worst health status for that dimension) to 100 (best health status). The number of response options ranges from three to six, depending on the item.
| at six months |
| Short Form Survey_Physical condition | Physical component of the SF12 questionnaire. For each of the 8 dimensions, the items are coded, aggregated and transformed into a scale ranging from 0 (worst health status for that dimension) to 100 (best health status). The number of response options ranges from three to six, depending on the item. | at six months |
| Ruffier index | The Ruffier test is a test performed to measure short-term aerobic endurance and cardiac recovery capacity, and therefore the level of physical fitness in individuals. An index below 0 indicates a good physical condition. Its average value is between 5 and 10. Above 10 the patient is considered to have a poor adaptation to exertion. | at six months |
| Weight | Weight | at six months |
| Body mass index | Body mass index | at six months |
| lipid profile | Colesterol, HDL, LDL, triglycerides | at six months |
| glycosylated hemoglobin | glycosylated hemoglobin | at six months |
| work absenteeism | work absenteeism | at six months |
| Bioaraba Health Research Institute | Not yet recruiting | Vitoria-Gasteiz | Alava | 01009 | Spain |
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