Effect of Interval and Resistance Exercise on Physiological and Psychological Parameters.

Effect of Interval and Resistance Exercise on Physiological and Psychological Parameters.

The purpose of this study is to examine the physiological and psychological effects of a sprint interval and resistance training intervention on females.

Females aged 20-65 will attend 10 weeks of exercise training consisting of sprint interval training and resistance training for 30 sessions. We will examine changes in body composition, blood panel (fasting glucose, cholesterol, triglycerides), strength (bench press and back squat), aerobic capacity and psychological parameters (hardiness, affect, enjoyment, perception and self-regulation). The effects will be measured acutely after the program and 6-months after the cessation of the program.

Inclusion Criteria:

• This population consists of: females, aged 25-55, who are: sedentary (not reporting a regular schedule of exercise over the last 3 months), and able to start an exercise program (assessed by the PARQ+)

Exclusion Criteria:

• Females who are below age 25 or over age 55, who are currently exercising and have existing conditions that would exclude them from exercise.