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This study tests the effectiveness of a new educational intervention designed to improve sleep outcomes among an older adult population.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Experimental | Experimental | Participants who participated in the SLEEP program. |
|
| Control | No Intervention | Participants who did not participate in the SLEEP program. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| SLEEP program | Behavioral | SLEEP is a 6-week educational program designed to improve sleep hygiene and habits. |
|
| Measure | Description | Time Frame |
|---|---|---|
| Sleep quality: Pittsburgh Sleep Quality Index | Change in sleep quality as measured by Pittsburgh Sleep Quality Index. Scores range from 0-21 with higher scores representing worse outcomes. | immediately after the program |
| Sleep quality: Pittsburgh Sleep Quality Index | Change in sleep quality as measured by Pittsburgh Sleep Quality Index. Scores range from 0-21 with higher scores representing worse outcomes. | Six months after program completion |
| Sleep duration | Change in sleep duration (hours and minutes) as measured by Pittsburgh Sleep Quality Index | immediately after the program |
| Sleep duration | Change in sleep duration (hours and minutes) as measured by Pittsburgh Sleep Quality Index | Six months after program completion |
| Daytime sleepiness | Change in daytime sleepiness measured by Epworth Sleepiness Scale. Scale scoring ranges from 0-24, with higher scores indicating worse outcomes. | immediately after the program |
| Daytime sleepiness | Change in daytime sleepiness measured by Epworth Sleepiness Scale. Scale scoring ranges from 0-24, with higher scores indicating worse outcomes. | Six months after program completion |
| Insomnia symptoms | As measured by Insomnia Severity Index. Scores range from 0-28 with higher scores indicating worse outcomes. |
| Measure | Description | Time Frame |
|---|---|---|
| Sleep-related knowledge | As measured by several questions related to sleep health and hygiene | immediately after the program |
| Sleep-related knowledge | As measured by several questions related to sleep health and hygiene |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Michigan State University | East Lansing | Michigan | 48824 | United States |
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Analyses will be done by blinded assessor.
| immediately after the program and six months later |
| Insomnia symptoms | As measured by Insomnia Severity Index. Scores range from 0-28 with higher scores indicating worse outcomes. | Six months after program completion |
| Sleep hygiene habits | As measured by Sleep Hygiene Index. Scores range from 0-52 with higher scores indicating worse outcomes. | immediately after the program |
| Sleep hygiene habits | As measured by Sleep Hygiene Index. Scores range from 0-52 with higher scores indicating worse outcomes. | Six months after program completion |
| six months later |
| Sleep satisfaction: questions measuring personal satisfaction with sleep quality and duration | As measured by questions measuring personal satisfaction with sleep quality and duration | immediately after the program |
| Sleep satisfaction: questions measuring personal satisfaction with sleep quality and duration | As measured by questions measuring personal satisfaction with sleep quality and duration | six months later |
| Program satisfaction: questions and comments related to program experiences | As measured by questions and comments related to program experiences | immediately after the program |
| Program satisfaction: questions and comments related to program experiences | As measured by questions and comments related to program experiences | six months later |