Effects of Dance on Reaction Time in Experienced Older Adults

Effects of Ballroom Dance on Physical Fitness and Reaction Time in Experienced Older Adults

Aim of this study was to investigate the effects of 6-month ballroom dance (3 times/wk) on physical fitness and reaction time in twenty- four experienced older adults. Body composition, handgrip test, standing long jump test, step test, one-legged stance balance test, and reaction time (RT) test were assessed before and after 6 months (T6) of dance practice. RT was re-evaluated after 4 months (T10).

Inclusion Criteria:

• dance practice (dance average years = 11 years)

Exclusion Criteria:

• functional inabilities
• cardiovascular diseases
• prosthesis