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Insomnia affects 15 to 20% of the general French adult population and increases with age. General practitioners (GPs) are the first confronted to sleep disorders, especially insomnia.
Cognitive-behavioral therapies (CBT) have proven effective, but their implementation in everyday practice is limited, and alternative treatments are still needed.
Light not only has a great influence on the sleep-wake cycle and alertness, but also on mood and cognitive functions.
The administration time of light condition will be calculated for each individual in a modality that has no impact on the circadian phase.
Study will be conduct on an outpatient basis in general practice
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Active light | Experimental | Active light |
|
| Placebo light | Placebo Comparator | Placebo light |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Active luminette | Device | receive an active light using glasses of 1500 lux (an average of 180 photons/s/cm2, with a maximum wavelenght at 468 nm), 30-minute long light therapy in the morning, in a time period defined by sleep log and chronotype questionnaire, on a 4-week period |
| Measure | Description | Time Frame |
|---|---|---|
| Difference of sleep efficiency between active and placebo light condition | ratio of total sleep time on total time in bed in measured with actimetry | Before light therapy |
| Difference of sleep efficiency between active and placebo light condition | ratio of total sleep time on total time in bed measured with actimetry | After 4 weeks of light therapy |
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Inclusion Criteria:
Exclusion Criteria:
randomisation by sex
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| University of Nantes | Nantes | 44210 | France | |||
| CHU Reims |
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| ID | Term |
|---|---|
| D007319 | Sleep Initiation and Maintenance Disorders |
| D012893 | Sleep Wake Disorders |
| D021081 | Chronobiology Disorders |
| ID | Term |
|---|---|
| D020919 | Sleep Disorders, Intrinsic |
| D020920 | Dyssomnias |
| D009422 | Nervous System Diseases |
| D001523 | Mental Disorders |
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|
| Placebo luminette | Device | receive a placebo light using glasses (an average of n photons/s/cm2, single- band spectrum with a narrow peak at 660 nm under 50 lux), with the same modality as the experimental group |
|
| Reims |
| 51092 |
| France |
| Hôpitaux Universitaires de Strasbourg | Strasbourg | 67091 | France |
| D009461 |
| Neurologic Manifestations |
| D012816 | Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |