HeartBot is an app designed to enable people 14 years and older to use relaxation tools offered by Heartfulness. The study is conducted to examine the effect of the app on stress and emotional wellness in participants 14 years and older.

Research Question: Does HeartBot affect the stress levels and emotional wellness in participants 14 years and older?

Hypothesis: Participants who use HeartBot for 21 days will see a significant decrease in their stress levels and an improvement in emotional wellness.

Inclusion Criteria:

• Participants 14 years of age and older willing to participate in the study; parental/guardian consent in case of the student below 18 years of age.

Exclusion Criteria:

• Individuals less than 14 years of age. As the app is available on iOS only, you need to have an iOS device to participate.

Publish a research paper with details on the study design, protocol, analysis of data, and report on implications to stress management and wellness tools.

Starting six months after publication

Access criteria IPD and any additional supporting information will be shared with the researchers furthering research in stress management and emotional wellness tools.