Using computer for long hours is related to higher risk of computer related muscular disorders like forward head posture and neck pain. Deep cervical flexor muscles are important head-on-neck posture stabilizers thus their training may lead to improvement in forward head posture (FHP) and neck pain (NP).

In contemporary societies, computer use by children is a necessity and thus highly prevalent. Using computer for long hours is related to higher risk of computer-related muscular disorders like forward head posture and neck pain. Deep cervical flexor muscles are important head-on-neck posture stabilizers thus their training may lead to improvement in forward head posture (FHP) and neck pain (NP). Aim of study was to determine if 4 weeks of deep cervical flexors training is effective in alleviating neck pain and improving forward head posture in adolescent children using computer regularly. A pretest-posttest experimental group design was used. Subjects were randomly assigned into control group (receiving postural advice only) and experimental group (receiving deep cervical flexor training and postural advice). Dependent variables were measured on day 0 (at baseline) and after 4weeks of training. The photographic analysis was used for measuring forward head posture, visual analog scale (VAS) for neck pain intensity and Neck Disability Index (NDI) for functional disability. Experimental group received craniocervical flexion training for 4 weeks and postural advice. Control group received only postural advice.

Inclusion Criteria:

• Neck pain with or without headache, of duration more than 3 months and less than 1 year and 6 months, as identified by body discomfort chart and
• Neck disability index value less than 24 (mild to moderate disability scores on NDI)
• Forward head posture as identified by straight line down from external meatus falling anterior to shoulder and mid thorax.
• Using computer for at least 3 hours a day for at least 4 days a week or more.

Exclusion Criteria:

• Ongoing or previous history of spinal fracture
• Ongoing or previous history of neurological signs
• Ongoing or previous history of inflammatory disease
• Ongoing or previous history of spinal tumor
• Ongoing or previous history of spinal infection
• Ongoing or previous history of spinal cord compression
• Ongoing or previous history of congenital, or acquired postural deformity
• Ongoing or previous history of cervical spinal surgery
• Ongoing or previous history of spinal instability