The goal of this study is to adapt an evidence-based sedentary behavior reduction intervention for men and women living in Alabama and determine its feasibility, acceptance, and limited efficacy.

The goal of this study is to adapt an evidence-based sedentary behavior reduction intervention for men and women living in Alabama and determine its feasibility, acceptance, and limited efficacy. Community-based Participatory Research methods will be used to adapt an evidence-based curriculum. The adapted curriculum will be delivered via print-based materials and a mobile phone app developed by an external collaborator.

Inclusion Criteria:

• • 50 to 75 years old at study enrollment;

  • Currently living in Alabama;
  • Community-dwelling (i.e., not living in an assisted living facility or nursing home);
  • Having access to the internet and a smart phone;
  • Able to perform light-intensity physical activity (i.e., walking);
  • English speaking;
  • Willing to consent to study procedure.

Exclusion Criteria:

• Reporting more than 60 minutes of purposeful physical activity per week;
• Have an unstable mental condition that prevention study activities. Determined by the Physician Health questionnaire.

No at this time