Evaluation of the Effectiveness of a Mindfulness Coaching Program for Stress Management: A Randomized Control Trial
Evaluation of the Effectiveness of a Mindfulness Coaching Program for Stress Management: A Randomized Control Trial
The objective of this study is to determine whether a mindfulness coaching program was efficacious at reducing work stress, improving psychological and physical health outcomes, and improving work outcomes. The target population is employed adults (18 years and older) working in the industries of media, consulting, and healthcare.
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Exclusion Criteria:
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