Mindfulness Training for Seniors

Mindfulness Training for Older Adults During the COVID-19 Pandemic

The purpose of this research study is to learn more about how mindfulness training may influence thinking and feeling.

Inclusion Criteria:

• Individuals who are between 60 and 95 years of age
• Individuals who are fluent English speakers
• Individuals who are able to adequately and independently use electronic devices, such as a laptop, computer, or tablet, and have an Internet connection
• Individuals who are willing and able to consent to participate in the study

Exclusion Criteria:

• Individuals who are cognitively impaired and not independent in daily activities, such as the use of the telephone, preparing meals
• Individuals with an active and untreated mental condition (e.g., Bipolar disorder, Major Depression) and/or hospitalization for psychological/mental health issues within the last month.