Mindfulness During COVID-19

Mindfulness During COVID-19 - Remote Mindfulness Sessions

The objective of this study is to provide remote mindfulness session(s) to help during the COVID-19 pandemic.

The objective of this study is to provide remote mindfulness session(s) to help during the COVID-19 pandemic.The investigators are interested in targeting patients with migraine, providers, faculty and staff. The investigators are hopeful that this will positively impact overall well-being at this stressful time. The investigators are interested in assessing feasibility, accessibility, and overall interest of an online mindfulness intervention in these populations at this time.

Inclusion Criteria:

• Any person interested in participating in the mindfulness session will be eligible to complete the pre/post surveys and participate in the mindfulness session.

Exclusion Criteria:

• None