Integrative Yoga Therapy for Patients With Chronic Pain and Psychological Distress

Integrative Yoga Therapy for Patients With Chronic Pain and Psychological Distress

This study will be a randomized wait list controlled trial studying the efficacy of an Integrative Yoga Therapy for patients with chronic pain and psychological distress. Individualised yoga program will consist of a 8-week guided self-help program.

This study will primarily investigate whether an individually tailored yoga can be beneficial for patients suffering from chronic pain reducing pain, anxiety depression, while improving overall quality of life.

Inclusion Criteria:

• Experienced pain for > 3 months
• Experiences at least one type of psychological distress such as: depression, anxiety, insomnia or stress
• Willing to provide informed consent

Exclusion Criteria:

• Severe medical or psychiatric conditions
• Alcohol or substance abuse
• Active suicidality
• Terminal illness