Athletes included in the experimental group will perform a plyometric exercise protocol. Each session will consist of a 4-station circuit with 1 minute rest between each station and 30 seconds between sets

Athletes included in the control group will follow their usual warm-up routine.

Each session will last 20 minutes, with 2 sessions a week, over a period of 5 weeks. The intervention will last 20 minutes, which consists of a 4-station circuit.

Exercise 1: jump on the rope, with your feet together at a moderate pace. Exercise 2: In standing with hands on the hip and hip flexion (one foot in front). Knee flexion and dorsal ankle flexion, with straight trunk. Alternate legs.

Exercise 3: box jump (jump on the box with both feet at the same time). Exercise 4: depth jumps from box to antoher box (jump on the box with both feet at the same time and when falling, immediately jump to the other box).

1 minute with 30 seconds between sets.

The Star excursion balance test will be used. Before performing the test, the movements will be explained. The test will be calculated in 3 directions with three tapes 140cm long and with a goniometer the subsequent sections of 135º from the previous section will be calculated, and 45º between the subsequent sections.

Participants will start standing with both feet with the midpoint on the intersection mark in the center of the grid. They will be instructed to keep their hands on their hips, their heads facing forward at all times and keeping their feet flat on the floor trying to reach as far as possible in all three directions. The range will be measured by marking the tape with a pen and then measured with a measurement quote.