Effectiveness of Relaxation Techniques

Efficacy of an Application as a Relaxation Technique

The study aims to assess the validity of a relaxation app. This will be accomplished by obtaining self-report measures about mood and respiratory symptoms. We hypothesize that self-report in the relaxation app condition will be different from that of the relaxation only condition.

Inclusion Criteria:

• Student enrolled in SMU
• Speaks English

Exclusion Criteria:

• Must have an Apple Watch to use during time of participation in the study