Yogic Breathing and IBS

Effects of Yogic Breathing on Microvascular Endothelial Function and Symptoms in Participants With IBS

Adults with irritable bowel syndrome (IBS) are being randomized to a yogic breathing or control condition. Participants randomized to the yogic breathing group will be asked to complete a 2-minute yogic breathing video 5 to 7 days per week at home for 4 weeks and control group participants will be asked to maintain their current activities. Participants in this group will be given access to the yogic breathing video at the end of the 4-week control period. IBS symptoms and autonomic and vascular function will be assessed at baseline and at the end of week 4 in both groups.

Inclusion Criteria:

• Must have a formal diagnosis of IBS and not be enrolled in any other clinical trials.

Exclusion Criteria:

• 1) current, regular practice of yogic breathing at least 5 minutes per day and 2) chronic obstructive pulmonary disease