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Exercise is a key component of obesity management. Obese subjects cannot attend or sustain exercise program because of increased general fatigue, dyspnea and muscle fatigue. And they feel more exertion when comparing with normal weight subjects. Reduced-exertion high-intensity interval training (REHIT) is a alternative method to continuous exercise programs. The investigators aimed comparing metabolic effects of REHIT and continuous exercise in young adults, in this study.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Continuous Exercise | Active Comparator | At %60 of maximal heart rate, 30-60 minutes exercise |
|
| REHIT Exercise | Experimental | At %100 of heart rate 15 seconds, after this period 15 sec recovery period for all step |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| REHIT Exercise | Other | -Start with warm-up period --> %50 of maximum work rate, 3 minutes One Exercise Cycle consists of:
Total Duration: 10 minutes |
| Measure | Description | Time Frame |
|---|---|---|
| Aerobic Capacity | Maximum Oxygen Uptake | 1 year |
| Measure | Description | Time Frame |
|---|---|---|
| Total Exercise Duration | Exercise Test Duration | 1 year |
| Measure | Description | Time Frame |
|---|---|---|
| Body Fat Percentage | Total Body Fat Percentage | 1 year |
Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Nurgul Durustkan Elbasi, PhD | Istinye University | Study Chair |
| Yunus Emre Tutuneken, PT | Istinye University | Study Chair |
| Yasemin Cirak, Ass Prof | Istınye U | Principal Investigator |
| Duygu Korkem, PhD | University of Health science | Study Chair |
| Beyza Karaduz, MsC | Hacettepe University | Study Chair |
| Ebru Calik Kutukcu, PhD | Hacettepe University | Study Chair |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Istınye University | Istanbul | Turkey (Türkiye) |
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| ID | Term |
|---|---|
| D009765 | Obesity |
| D009043 | Motor Activity |
| ID | Term |
|---|---|
| D050177 | Overweight |
| D044343 | Overnutrition |
| D009748 | Nutrition Disorders |
| D009750 | Nutritional and Metabolic Diseases |
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| Continuous Aerobic Exercise | Other | At %50 of maximum heart rate, 30-60 minutes aerobic exercise |
|
| D001835 |
| Body Weight |
| D012816 | Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |
| D001519 | Behavior |