To compare the effect of sustain pressure and Integrated Neuromuscular Inhibition Technique on individuals with upper trapezius Trigger points (TrPs). The Study Design was Randomized control trial. According to inclusive criteria 26 patients were randomly allocated by sealed envelope method in experimental and control group. Patients were assessed at baseline and 4th day of session on NPRS, NDI questionnaire and ranges were taken by Goniometer and pressure threshold by Algometer. There was 3 drop out and the reason was loss of follow up. Hot pack was applied to both groups for 10mints before session. Sustain pressure was given for 3sec hold and 2sec release till pain decreases in control group. While, in experimental group INIT was used. Sustain pressure was applied on MTrPs for 3sec hold and 2sec release till pain decreases, Post isometric relaxation (MET) was given with 6-10 sec hold and repeat 4 times and at last Strain counter-strain (SCS) was given to hold muscle in shortest position for 90sec or pain reduced to 3 out of 10. At last cervical stretches were given and home plan was guided.

In clinical practice the neck and head pain is the most shared problem throughout the population. 45% to 54% of the total population is affected by neck pain. Idiopathic neck prevalence during lifetime is approximately 67% to 71%, two third of whole population will experience some event of neck and head pain in some stage of their life. One of important health problem is headache which is increasing mechanism of these disorders. 38.3% population experienced tension type headache in a studies during 1 year and out of which 2.2% had the chronic cases. Occurrence of cervicogenic headache in a Scandinavian individuals was nearly 16%. In recent years other studies done on general population the estimated percentage of migraine experienced by adults was 10% to 12%. And prevalence of other type of headaches is increased tremendously in past few years. Work and activity which is limited due to this disability was documented by 60% of patients having headache. 64% working capacity was reduced because of headache. So, it is important that headache has reduced the quality of life generally Trigger point are very common but still they are overviewed and poorly managed due to practitioners who have less information regarding management of trigger points. Since long time practitioners have acknowledged the management of painful and tender muscles by stretching or elongating its fibers. Muscles having trigger points are tense when examined and it has also restricted ranges. This exaggerated tension in muscle is misinterpreted with muscle spasm

• Trigger point pain is unique and tender point in skeletal muscle or fascia that does not occur due to injury, degenerative changes, malignancy, acute infection and others.
• On palpation trigger point is like a taut band, knot or a bump under the finger in a muscle which produces a local twitch response on activation.
• When trigger point is compressed the patient reports pain in a specific pattern and give jump sign.

Clinical diagnosis presents with local tenderness and 'jump sign' due to hyperirritability of the taut band, but still it is not known that if MTrPs is due to joint and bone problem or it is a separate disorder. Current studies have theorized that pathophysiology of myofascial pain syndrome and the creation of trigger points are due to damaged or burdened muscle threads, which results in automatic shortening and decreased supply of oxygen and nutrient, and with greater metabolic demand on local tissues. While the lengthened muscle have different pathophysiology for activating MTrPs. It is also suggested that reduced elasticity of neural structures is due to decrease in length of upper trapezius muscle Referred pain pattern and location of central trigger point 1 in the middle of vertical fibers of upper part of trap muscle. The central trigger point 2 in the middle of the horizontal fibers of the upper part of the trapezius. Central point 3 is in lower fibers of trapezius muscle. Trigger point 4 is at the lateral attachment of the lower fibers of trapezius muscle. This painful area is enthesopathy at the end of the tight bands associated with trigger point 3. In middle fibers of trapezius trigger point 5 is found, whereas 6th trigger point is found at the lateral attachment of middle fibers. The trigger point 7 is also in middle fibers Sustain pressure is application of gradually strong, painful pressure on trigger point for management of trigger points. By applying progressive pressure the ischemia is produced at local point using thumb or pressure Algometer and gradually the pain is reduced thus the investigators increase the pressure and it should be followed by increasing the length of the shortened muscle Muscle energy technique (MET) is a manual procedure in which minimal energy is used for management of movement limitation in spine and extremities. Osteopathic MET is a unique procedure conventionally used to treat muscular tension, local edema, empty end feel and joint dysfunction. For achieving good results in MET co-ordination of patient and therapist is required, whereas patient actively participate by contracting his/her muscles actively. It defined MET as a manual method in which patient contracts actively against the opposing force applied by the therapist. MET is used for management of shortened, stiffened or tightened muscles fibers. It is also used to strengthened the weak muscles.

Myofascial pain is managed better when treatment is applied at the specific point i.e. MTrPs there are many methods used manually for management of trigger points some of them are sustain pressure, MET, positional release technique and Integrated neuromuscular inhibition technique (INIT). Combined MET, sustain pressure and strain counter strain for the better management of the trigger points and it is known as integrated neuromuscular inhibition technique and its effect can be obtained by using multidimensional methodology Sustain pressure is most commonly used for the management of trigger points in clinical setups. The purpose of my study is to use INIT for the management of trigger points, in this technique the investigators apply sustain pressure along with muscle energy technique post isometric relaxation and Strain counter strain. After the sustain pressure it was necessary to stretch and lengthen the muscles so the reoccurrence of trigger point will be minimize. The strain counter strain normalized the sensory abnormal input to normal input and through this the investigators also minimize the chance of reoccurrence of trigger point. The significance of the study is to increase the quality of care that consequences the independent life

Inclusion Criteria:

• Limited range of motion (ROM): side bending or rotation (any side)
• Pain more than 3 on NPRS
• Upper trapezius triggers points: any one

Exclusion Criteria:

• Radiculopathies
• Malignancy
• Infection
• Trauma
• Positive vertebrobasilar insufficiency (VBI)