perturbation balance training

traditional physical therapy that including strengthening and stretching

exercises for body stability in different positions (bridge, sitting, quadrupedal, half- kneeling, kneeling, standing, monopodalic) performed with visual biofeedback; transfers training performed in front of a mirror; ambulation training with courses drawn on the ground in a straight line and with more complex tracks with visual controlin particular using the protocols seated balance/strength training, standing bal- ance/weight-bearing training, mobility training and closed-chain training;

the effects of perturbation dynamic balance training assessed with four square step test >15 seconds = increased risk of falls

the effects of perturbation dynamic balance training assessed with 10 meter walking test

the effects of perturbation dynamic balance training assessed with time up and go test(TUG).A score of 30 seconds or more suggests that the person may be prone to falls

the effects of perturbation dynamic balance training assessed with Falling Efficacy Scale(FES). The FES is a 10-item test. On a scale from 1 to 10, with 1 being very confident and 10 being not confident at all.

The short FES-I is a 7-item self-report questionnaire for measuring perceived self-efficacy to avoid a fall in various situations