Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Supervised, individualized exercise oncology program: Patients in the supervised exercise intervention group completed 12 weeks of prescribed, individualized exercise that aligned with American College of Sports Medicine (ACSM) exercise guidelines for cancer survivors. Total dose of exercise was once weekly, with cardiovascular, resistance training, and flexibility components. Cardiovascular exercise performed on a treadmill. The intensity level for the aerobic exercise began with 30 min at 30% of the individual's predicted VO2max, assessed by heart monitors. Each week, intensity progressed until the participant reached 45%. Strength training involved full body workout, with emphasis on all major muscle groups and employed machines, free weights, and tubing. Patients completed 3 sets of 10 repetitions for each exercise. Each exercise program was individualized for each patient, but included the following resistance exercises: chest press, seated row, overhead press, leg extension, leg curl, leg press. Resistance intensity was set at minimum of 30% of the individual's 1 Repetition Maximum1(RM), or when the patient felt sufficiently fatigued after 10 repetitions completed with proper form. As the patient's Rating of Perceived Exertion (RPE) values decreased with each exercise, intensity was progressively increased, accordingly. Flexibility training involved static stretching for 15-20 seconds at the completion of each workout. Each session lasted approximately 60 minutes.

The control group will receive the current standard of care, which includes a resource guide with various options available to the cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.

Current standard of care: Resource guide with various options available to cancer survivor. Within this guide are tips for healthy eating and pictures of standard exercises to improve fitness.