Personalized Lifestyle Intervention and Weight Control

Personalized Lifestyle Intervention Based on SNP Testing and Weight Control

This trial aims to investigate whether tailored lifestyle consultation through SNP testing leads to more effective weight loss among overweight or obese individuals compared to general lifestyle guidance for weight control.

Inclusion Criteria:

1. Korean adults aged 18 years and older who are interested in weight management through dietary and/or exercise therapy.
2. Individuals who are able and willing to participate consistently for the entire 2-year study period.

Exclusion Criteria:

1. Individuals with any illness requiring regular medical treatment in a hospital.
2. Individuals currently taking long-term prescribed medications.
3. Individuals diagnosed with eating disorders or mental illnesses (e.g., depression, panic disorder) by a physician.
4. Individuals who have undergone gastric surgery for weight loss.
5. Individuals who have undergone heart surgery or cancer surgery.
6. Individuals with severe anemia.
7. Individuals who are unable to engage in physical exercise.
8. Pregnant or breastfeeding women, or those planning to become pregnant within 2 years.