Resistance Exercise Training at Different Intensities

Resistance Exercise Training at Different Intensities in Healthy and Frail Older People: A Feasibility Study

The aim of the current study, therefore, is to determine the feasibility of recruitment and adherence to resistance exercise training interventions performed at low and high loads, to volitional muscular failure, in a trial population that includes both healthy and frail older people.

Inclusion Criteria:

• Over age of 65 years

Exclusion Criteria:

• Current participation in an exercise programme
• Exercise deemed unsafe by clinical team