Effects of Yoga Training on Postural Stability

Effects of Yoga Training on Postural Stability and Investigating the Gender-Related Responses

Postural stability can be affected by multiple factors. Such as; body mass, inactivity, age and etc. This study was planned with the aim of investigating the effects of Yoga training on postural stability of males and females. Yoga is a treatment model for body flexibility, body awareness, and strength.

Postural stability can be affected by multiple factors. Such as; body mass, inactivity, age and etc. This study was planned with the aim of investigating the effects of Yoga training on postural stability of males and females. Yoga is a treatment model for body flexibility, body awareness, and strength.

Inclusion Criteria:

• Sedentary males and females
• want to participate

Exclusion Criteria:

• have any disorders such as; neurologic, orthopedic, psychiatric or/and systemic.