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The aim of the study is to compare the effects of concentric and eccentric exercises on muscle strength, muscle thickness and balance in healthy Individuals. Participants will randomly be divided into 2 groups: Concentric exercise (CE) group, eccentric exercise (EE) group. Concentric exercise group will be doing 2 concentric exercises and eccentric exercise group will be doing 2 eccentric exercise for 8 weeks. The evaluations will be repeated after 8 weeks of training to reveal the effects of concentric and eccentric exercises.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Concentric Exercises | Experimental | 2 different concentric exercises will be done 3 times a week for 8 weeks. |
|
| Eccentric Exercises | Experimental | 2 different eccentric exercises will be done 3 times a week for 8 weeks. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Concentric exercises | Other | Resistance concentric straight leg raise and knee extension will be done. |
|
| Measure | Description | Time Frame |
|---|---|---|
| Change in muscle thickness | Change in muscle thickness will be measured by using Ultrasound | Before training and after 8 weeks of training |
| Measure | Description | Time Frame |
|---|---|---|
| Change in muscle strength | Change in muscle strength will be assessed by using hand-held dynamometer. | Before training and after 8 weeks of training |
| Change in balance | Change in balance will be measured by using Biodex Balance System. |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Dokuz Eylul University | Izmir | Turkey (Türkiye) |
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| Eccentric exercises | Other | Resistance eccentric straight leg raise and knee extension will be done. |
|
| Before training and after 8 weeks of training |
| Change in function | Change in function will be measured by using single leg hop test | Before training and after 8 weeks of training |