App-technology to Improve Healthy Lifestyle Behaviors Among Working Adults

Using App-technology and a Personalized Health Plan to Improve Lifestyle Habits Among Working Adults - a Randomized Controlled Trial

The aim of this study is to evaluate if modern technology such as smartphone applications can be used to facilitate lifestyle changes and thereby improve health-related quality of life in gainfully employed persons in the general population in Stockholm, Sweden. The hypothesis is that at follow-up, the intervention group that use the new application will have improved health-related quality of life and other lifestyle habits including diet, physical activity and sleep, as well as biomarkers, compared to a control group.

Inclusion Criteria:

• 18 years of age or older
• Ability to communicate in Swedish
• Have access to and use a smartphone

Exclusion Criteria:

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