The Effect of a Single Bout of Balance and Coordination Exercise on Cognitive Function in Elderly People

The Effect of a Single Bout of Aerobic Exercise Versus a Single Bout of Balance and Coordination Exercise on Cognitive Function in Elderly People

Individuals of advanced age are at higher risk of cognitive deterioration.A single bout of aerobic exercise was found to improve cognitive functions. The aim of this study is to explore the effect of a single bout of balance and coordination exercise versus aerobic exercise on cognitive functions among elderly people.

Inclusion Criteria:

• Able to undergo physical activity for 60 minutes
• Participates in a physical activity center at least twice a week

Exclusion Criteria:

• Scores beneath 24 on MMSE
• Unable to sign a consent form