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The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative. This program is called "WILD 5 Wellness: A 30-Day Intervention".
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| First Year Students in Wellness FYIs | Experimental |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| WILD 5 Wellness Intervention | Behavioral | Behaviors in 6 areas of wellness: Sleep, Social Connectedness, Exercise, Nutrition, Mindfulness and "HERO" (Happiness, Enthusiasm, Resilience, Optimism) |
| Measure | Description | Time Frame |
|---|---|---|
| Change in Patient Health Questionnaire-9 (PHQ-9) | PHQ-9 is a self reported depression scale. It is a 9-item scale with scores ranging from 0-27. Lower scores denote improvement. | Day 0, Day 30+ 3 days (approximately) |
| Change in Generalized Anxiety Disorder-7 (GAD-7) | GAD-7 is a self-reported questionnaire used to assess anxiety symptoms. It is a 7-item scale with scores ranging from 0-21. Lower score denotes improvement. | Day 0, Day 30+ 3 days (approximately) |
| Change in the HERO Wellness Scale | HERO Wellness Scale is a brief scale designed to measure mental wellness specifically happiness, enthusiasm, resilience and optimism. It is a 5-item scale with scores ranging from 0-10. Higher score denotes improvement. | Day 0, Day 30+ 3 days (approximately) |
| Change in World Health Organization-5 (WHO-5) | WHO-5 is a brief scale that measures mental well-being. It is a 5-item scale with scores ranging from 0-25. Higher score denotes improvement. | Day 0, Day 30+ 3 days (approximately) |
| Change in Cognitive and Physical Functioning Questionnaire (CPFQ) | CPFQ is a brief scale that measures cognitive and executive dysfunction. It is a 7-item scale with scores ranging from 7-42. Lower score denotes improvement. | Day 0, Day 30+ 3 days (approximately) |
| Measure | Description | Time Frame |
|---|---|---|
| The Post-Program Participant Questionnaire | The Post-Program Participant Questionnaire is a brief survey that captures participants'opinions about WILD 5 Wellness. | Day 30+ 3 days (approximately) |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Tara M Girard, BSN | Beloit College | Principal Investigator |
| Suzanne Cox, PhD | Beloit College | Principal Investigator |
| Laura Parmentier, PhD | Beloit College | Principal Investigator |
| Saundra Jain, PsyD, LPC | Beloit College | Principal Investigator |
| Rakesh Jain, MD, MPH | Beloit College | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Beloit College | Beloit | Wisconsin | 53511 | United States |
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| ID | Term |
|---|---|
| D001008 | Anxiety Disorders |
| D003863 | Depression |
| ID | Term |
|---|---|
| D001523 | Mental Disorders |
| D001526 | Behavioral Symptoms |
| D001519 | Behavior |
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