WILD 5 Wellness, A 30-Day Intervention

WILD 5 Wellness, A 30 Day Intervention in First Year Students at Beloit College

The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition in First Year Beloit College students self-selected into a wellness focused first year initiative. This program is called "WILD 5 Wellness: A 30-Day Intervention".

Inclusion Criteria:

• Students 18 years of age or older or 17 years of age with legal guardian written permission.
• Students enrolled in First Year Initiative Courses titled "Balance" or "Constructing Health"

Exclusion Criteria:

• Individuals who are pregnant or plan to get pregnant during the next 30 days.
• Students who are not enrolled in the First Year Initiative Courses titled "Balance" or "Constructing Health"